Tomato Cheese Omlet

Omlet

As the summer has passed by and most of my friends held the last BBQ’s of the season, I came to realization that with amount of delicious food I’ve have tried over the summer it’s time to cut on calories and start eating healthier.  I am starting a new journey filled with working out more often, eating less, sleeping more and taking care of myself better.  This morning I started with my favorite AM Yoga by GAIAM.  Then followed by some nice stretching and 45 minute cardio on my elliptical trainer.

For a well deserved protein breakfast, I decided to make an omlet with tomatoes and a little bit of cheese.  I also tried eliminating sugar from my black cup of tea (I rarely drink coffee).  This whole breakfast is only about 235 calories which included: 1/2 a large tomato (15 calories); 2 eggs (140 calories); 1/8 cup of cheese (55 calories); 2 tablespoons of milk (18 calories), a little but of sprayed butter for the pan (15 calories).  Overall very filling and delicious.  I know majority of your don’t need step by step to make an omlet, but I know I have some readers who do…so this is for you.

Ingredients:

2 Organic Brown Eggs
1/8 of Shredded Mexican Cheese
2 Table Spoons of Whole Milk
Freeze Dried Chives/Salt/Pepper to taste
1/2 teaspoon of butter or PAM Spray
 

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How to make tomato cheese omlet:

1.  Wash and dice half of your tomato, if you are using cherry tomatoes cut them in half

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2.  Break your eggs in a bowl and wisk well, then add 2 tablespoons of milk and mix again.  Finally add you diced up tomatoes in the mixture.

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3.  Heat up a small or average size pan, add a little bit of butter or spray it with PAM lightly.  Pour your egg/tomato/milk mixture and using a spatula keep moving the sides of the omlet for all the liquid to settle.  This will make this omlet cook faster and prevent the buttom of it from getting burned.

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4.  Add your salt, pepper and chives to you mixture right before it sets completely and sprinkle it with cheese.  Turn off the gas and then cover the pan with lid, let it stay for few minutes for the cheese to melt.  The finer the grated cheese the faster it will take for it to melt, this is why finely shredded cheese works best.

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5.  Your omlet is ready, carefully remove it from the pan and put in on the plate.  I turned out very fluffy and delicious. I served with a cup of freshly brewed loose black tea.

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Now that breakfast it over. I have to admit it kept my hunger at bay until lunch…and since I am training to put an end to snacking between meals…overall I am definitely having another one of these omlets again this week.

I hope you like it too…what do you enjoy eating for breakfast?

Natalie

Tomato Cheese Omlet
 
Prep time
Cook time
Total time
 
Tomato and Cheese Omlet
Author:
Recipe type: Breakfast
Serves: 1
Ingredients
  • 2 Organic Brown Eggs
  • ⅛ of Shredded Mexican Cheese
  • 2 Table Spoons of Whole Milk
  • Freeze Dried Chives/Salt/Pepper to taste
  • ½ teaspoon of butter or PAM Spray
Instructions
  1. Wash and dice half of your tomato, if you are using cherry tomatoes cut them in half.
  2. Break your eggs in a bowl and wisk well, then add 2 tablespoons of milk and mix again. Finally add you diced up tomatoes in the mixture.
  3. Heat up a small or average size pan, add a little bit of butter or spray it with PAM lightly. Pour your egg/tomato/milk mixture and using a spatula keep moving the sides of the omlet for all the liquid to settle. This will make this omlet cook faster and prevent the buttom of it from getting burned.
  4. Add your salt, pepper and chives to you mixture right before it sets completely and sprinkle it with cheese. Turn off the gas and then cover the pan with lid, let it stay for few minutes for the cheese to melt. The finer the grated cheese the faster it will take for it to melt, this is why finely shredded cheese works best.
  5. Your omlet is ready, carefully remove it from the pan and put in on the plate. I turned out very fluffy and delicious. I served with a cup of freshly brewed loose black tea.
Nutrition Information
Serving size: 1 Calories: 235

 

Comments

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